My spiritual practice is primarily focused on my family genogram, or family constellation, of the struggles and successes that we have overcome as individuals in the universe.
I journal through multimedia (producing and taking notes, pictures, music, video, tumblr, twitter, etc.) observe trends, comparisons, and connections that I share with my foremothers, forefathers, siblings, cousins, and so forth.
I ideally spend any time between thirty minutes to one hour everyday recording my own personal historical record of events of emotions, behaviors, feelings, and important events. I will then create some kind of multimedia post that sums up the salient parts of my week for the 10 weeks in this quarter.
I write down dreams that were vivid, or discuss not having a dream due to restlessness. I try to apply the setting of the time and space I was writing (acknowledging explicitly, or just writing to the side the date and time of a particular entry).
I will use tools like Tumblr, Youtube, Twitter, Facebook, and other social media utilities to document my endless stream of thoughts, feelings, goals, aspirations, etc.
I call it, “Michael’s Mystical Constellation of God’s Blueprint Book”, or in other words, a multimedia feed of blog posts that include everything about Michael Albano (me, myself, and I) in the Universe and my connection to God and others.